Last year, I changed the way we eat to Organic High (Healthy) Fat & Low Carb.
I had sugar withdrawals for a while, but the worst of them was over within about 4-5 days.
I reverted back to sugar munching habits, especially over the Christmas Holidays. Canola Oils, Pasta, Bread (Full Grain), Cake, Taco’s, Wraps, the occasional soft drink. Ugh.
Those foods cause inflammation in our bodies.
Inflammation = pain.
I started waking with sore joints. My elbow was so bad, I couldn’t use the vacuum cleaner or brush my teeth. (phheewy)
I kicked the sugar (carbs, corn based stuff, fruit juice) last Monday and have eaten about a kilogram in full fat organic butter.
The pain’s gone now.
10 years ago, I’d never have guessed (or cared) how much what I ate affected my body.
My LCHF journey started with Christine Cronau.